I was reminded of an tool I learned many years ago about clearing up energy exchanges. In Access we talked about returning to sender but I did not always find it cleared things up. Then I was reminded of the energy exchange. So we may have picked up other people’s thought, feelings and emotions but we may have also left our thoughts, feelings, emotions and parts of self with others. So now when I ask, “Is this even mine?” I say: “I give you back everything that is yours and I call back everything that is mine.” I have had a felt sense of parts of myself returning. More of me.
I use to use this all of the time and got out of the habit. I recall a situation with someone I was dating years ago. He commented things felt kind of garbled and heavy between us. I did this exchange and he looked at me and said, “That feels much better!” And, this was coming from a very conservative guy.
I suggest you run it with all of your friends, family, co-workers, bosses, colleagues and so on. You can run it with anyone you run into during your day. Even in traffic. I find it very useful to run it with any new person I encounter. Just to clear things up in the beginning. They could be coming into my life to clear up old stuff from other times, dimensions, realities, etc. So clearing up front will often bypass unnecessary problems. Sometimes people just disappear after that. That exchange was all that was necessary. If they do stick around things can go much more smoothly.
So play with it and see what occurs.