I was walking in the woods the other day.  I felt very disconnected and realized it was because of all the mental work I have been doing...

When you are choosing, what are you choosing from? Are you choosing from what you have done before?  Are you referencing past experience...

How does language contribute to how your life shows up? Have you ever paid attention to: What words you are using when you speak? And,...

I was doing my very different consultation group for some mental health professionals earlier today.  I had an awareness of how someone...

Have you ever had the sense that life could happen completely different, that everything could be easy?  Perhaps you have had experiences...

I launch this blog with a revamping of the Somatic Resourcing Series I offered a few years ago.  I found the somatic activities very...

Even if you think you know you might find this interesting. Bottom line, for me, is EMDR is an art.  It is based on the AIP model.  Do...