Clearing Our Beliefs, Triggers, Limitations Contributes to Others
I am a bit stunned by what all has transpired in the last few weeks and year. We are faced with an unprecedented challenge of...
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Living Authentically
Jul 19, 20202 min read
Mindfulness is Not a Relaxation Exercise
Although It has a Relaxing Benefit I first learned about mindfulness in 1990 when I was beginning to learn body-centered approaches to...
Jun 19, 20202 min read
Thank You Francine Shapiro!!!
Dr. Francine Shapiro passed away June 16, 2019. You may have already heard the news, but some people have not. I don’t have a lot of...
Apr 26, 20202 min read
What Do You Believe?
I have been doing a great deal of clearing with a variety of tools for numerous years how. Some very interesting awareness and capacity...
Apr 26, 20209 min read
Restoring Peace After Traumatic Events
Originally Posted October 25th, 2014 In the wake of this most recent school shooting, this time in Marysville, WA, I thought I would...
Apr 26, 20202 min read
Does Change Seem Elusive?
What have you freed yourself from in the last month? How much more have you been operating from your Authentic Self in the last month? ...
Apr 26, 20202 min read
An Observational Tool
During intense times we are offered the opportunity to clear what is not who we truly are. Well, maybe pushed more intensely instead of...
Apr 26, 20203 min read
Ego/Personality vs Innate Wisdom
What is the difference? How do we know the difference? This can be a tricky topic. Being able to identify the difference is where Self...
Apr 26, 20202 min read
Joy as a Doorway to Source
I was walking in the woods the other day. I felt very disconnected and realized it was because of all the mental work I have been doing...
Apr 26, 20203 min read
Choosing
When you are choosing, what are you choosing from? Are you choosing from what you have done before? Are you referencing past experience...
Apr 25, 20203 min read
Languaging
How does language contribute to how your life shows up? Have you ever paid attention to: What words you are using when you speak? And,...
Apr 23, 20203 min read
Experience vs Mental Construct
I was doing my very different consultation group for some mental health professionals earlier today. I had an awareness of how someone...
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